Are you exercising without concern for food intake or watching your food intake without concern for how much exercise you do? It would be great if we could accomplish our weight management goal by working on just one behavior but it isn’t that simple.
If you have only changed your exercise level and are having trouble reaching your weight goal you should consider attending this program presented by URMC dietitians Joy Daniel and Dawn McCoy.
This six week program begins on Monday September 12th and will provide you with the tools needed to better balance eating and exercise behaviors.
For more information or to pre-register call Joy Daniel, RD at 706 647-8111 x1682.
Cost: $20.
For information contact:
http://urmcwellness.org/august-wellness-center-news/
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