When it comes to sports, you won't find a more rowdy and fun group than football fans. And why not? We live in the south and everyone's got their allegiances. 
But the best part is……Tailgating!
You don't need to know a snap from a lateral, the difference between a running back and a tight end, or what a PAT is. All you need to do is show up in the parking lot with a side dish or a six-pack and get ready for some grilling and good times.
But what about Healthy Tailgating?
Rather than sitting around snacking and drinking, play a tailgating game instead. It’s rather difficult to overeat if you are throwing around the football or playing corn hole. By preoccupying yourself with a diversion like tailgating games, you will not be eating and not blowing your goal of healthy tailgating.
Always drink plenty of water before you start eating and you will eat less. Another great way to stay healthy while tailgating is to volunteer to be the designated driver for after the game. By being the DD you have an excuse for not drinking and can choose a diet drink or water instead of beer and cocktails. If tailgating is just not the same without a beer, a light beer is a better choice than a regular one.
Now, what about food?
Have BBQ skinless chicken and choose a smokey mesquite sauce with less sugar. Lean sirloin for grilled burgers and low fat or turkey hot dogs with wheat buns (hold the mayo).
Snacks and appetizers can load on the calories. Stick with baked chips and salsa. And have lots of chopped crunchy veggies. Celery, carrots, broccoli, cherry tomatoes, cauliflower and mushrooms are easy and nutritious and a low fat dressing can be used for a dip.
The real key to a healthy tailgate party is self-control. You won’t feel heavy and bloated from over indulgence.
Now get your game face on and get ready for some football!
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